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Apps for Relaxing and Meditation | AppSmart | The New York Times

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How to Pick a Meditation App – Start with an app that will teach you the basic techniques of meditation through a free, guided program. Calm and Headspace seem to be the best for this, with sessions that introduce you to concepts of mindful awareness and …

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Mindfulness meditation may reduce pain using a different pathway in the body from the one addictive opioid drugs use, new research suggests. Could the practice of mindfulness meditation work as a drug-free pain … Center, in New York, said …